The Yoga Spot
and
Body In Balance
105 LYNDON LANE, LOUISVILLE, KY 40222
"WHERE YOU ARE NEVER EXPECTED
TO BE LIKE EVERY "BODY" ELSE.
Please see our schedlule at The Center For Inteegrative Health page
SERVICES
Yoga Classes for the Body, Mind, and Spirit Face Yoga to help strengthen the muscles in your face Reiki Energy Sessions, Usui Method Hatha Yoga Classes, with props to extend your flexibility, if needed Certified Loomis Digestive Health Specialis Bach Flower Remedies Light Touch Therapy Herbal Remedies Consultant Certified Loomis Digestive Health Specialist
Certified "FAce Yoga Method Teacher" by Fumiko Takatsu
The Owner/Instructor:
Charlotte Sego MA Ed, Certified: CNHP, Hatha Yoga , "Face Yoga Method" Teacher, Reiki Master/Teacher, Bach Flower Remedies, Loomis Digestive Health Specialist with: "Food Enzyme Instiute", enzyme support therapy, and Certified Life Coach. "The Yoga Spot" was located in Mt. Washington, Ky. since 2003 and now is located at 105 Lyndon Lane in Louisville, KY, Subsstitute teachers are: Patsy Keown and Mary Hunt.
Charlotte Sego's Biography
Education and Degrees
University of Louisville, Master's Degree in Elementary Education Rank l, Gifted and Talented Educatioon
I attended business college after high school 1960's, and was a medical secretary for two years at Barne's Medical Laboratory in Louisville, KY. I Worked at Methodist Hospital for one year in Post Partum and decided to further my education.
In 1982,I began my college classes at the University of Louisville U of L, to get my Bachelor's and Master's Degree in Elementary Education. In 1995, I attended Western Ky. University to complete my Rank I in Gifted and Talented Education, grades K-12< I Taught in the regular classroom and Gifted and Talented Pull-Out Program, in Bullitt County Schools from 1986-2008.
Quest for Health Education
My first husband passed away is his twenties, from Hodgkin's Disease. I began a quest to find answers to many health issues. It was difficult without computers.
Yoga Background
I began my yoga journey with Lilias Yoga and You on KET TV 1977. I wanted an in person class, but there were no yoga classes in Kentucky or surrounding states, at that time. In 1994 I registered for a yoga Class at U of L, in Kentucky. It was a Continuing Ed. Class with Judi Rice, who was an Iyengar Junior Level. teacher. After two, 8 week sessions, I was invited to come to her home studio in Kentucky. I took classes from her for 3 years at her home, and U of L. She became very ill and recommended me to U of L, to take over her class. She passed away and I taught at U of L for 3 years. U of L discontinued their Continuing Education Program, except for business classes. I moved to The Center For Integrative Healh. Ten of the students who attended my first class, at Uof L, moved with me. The class of ten is still with me. In addition to my business. I started teaching private classes in my home. I still teach group classes on Monday and Wednesday, and private sessions in my office studio, and my home studio.
Health Related Classes and Certifications
I have attended over 25 years of classes, workshops, and teacher training sessions, with Certified Iyengar Yoga Teachers. I have 20 years, teaching experience, and was certified by Fit Tour, 1998, in Nashville Tennessee, "The Face Yoga Method", with Famiko Takatsu, CNHP Course at Trinity College of Natural Health, LightTouchTherapy, "Herbal Boot Camp" with Dr. Phillip Fritchie. Bach Flower Remedies, Herbal Remedies, Communication, Business Law and Ethics, Tibetan Acupressure Compassionate Touch, Dr. Ray Heatherton. I am a " Dr. Howard Loomis Enzyme" Therapist, for digestive health.