YOGA AT LAKE FOREST

 my home studio

I have several new student's, you will feel right at home 

 Tuesday AND THURSDAY morning 9:45-11:00

WE CALL IT "YOGA CLUB",  9:45-11:00 

REVISED SCHEDULE FOR JANUARY THROUGH MARCH 18 TH

 Lake Forest Subdivision. Please email or call to register

If your back aches and you feel stressed, Try yoga. Learn how to relax, even standing up. This class is on-going and you can start anytime.

Below is a sample class schedule.

CLASS SCHEDULE: Set an intention- 5 minutes, Seated stretch -10 minutes. Preparatory stretching and practice (Do the postures) Yoga Vinyasa (Yoga postures are linked and practiced in succession) 40m minutes, Ending Stretches Legs up the wall, 5 minutes. Savasana- Guided Relaxation about 20 mines.  

  8 classes for $80.00 at the first class, or pay as you go,  $12.00 per class.

 SCHEDULE 

TUESDAY AND THURSDAY MORNING  

         8 classes, $80.00, IF YOU PAY AT THE FIRST CLASS      

or, Pay as you go, $12.OO per class. If you pay for 8 classes                         only all other classes will be  $12.00 each.                      New students may try your first class at no charge. 

PLease contact: Charlotte Sego at: charlottesego1@gmail.com

 or 502-541-0099 

*Please leave a message and I will return your call ASAP