Body in Balance & The Yoga Spot
CENTER FOR INTEGRATIVE HEALTH
105 LYNDON LANE, LOUISVILLE, KY
"WHERE YOU ARE NEVER EXPECTED TO BE LIKE EVERYBODY ELSE"
**PLEASE CHECK THE SCHEDULE FOR YOGA IN LAKE FOREST.
WE CALL IT "YOGA CLUB", 9:45-11:00
REVISED SCHEDULE FOR JANUARY THROUGH MARCH 18 TH
Lake Forest Subdivision. Please email or call to register
If your back aches and you feel stressed, Try yoga. Learn how to relax, even standing up. This class is on-going and you can start anytime.
Below is a sample class schedule.
CLASS SCHEDULE: Set an intention- 5 minutes, Seated stretch -10 minutes. Preparatory stretching and practice (Do the postures) Yoga Vinyasa (Yoga postures are linked and practiced in succession) 40m minutes, Ending Stretches Legs up the wall, 5 minutes. Savasana- Guided Relaxation about 20 mines.
8 classes for $80.00 at the first class, or pay as you go, $12.00 per class.
SCHEDULE
TUESDAY AND THURSDAY MORNING
8 classes, $80.00, IF YOU PAY AT THE FIRST CLASS
or, Pay as you go, $12.OO per class. If you pay for 8 classes only all other classes will be $12.00 each. New students may try your first class at no charge.
PLease contact: Charlotte Sego at: charlottesego1@gmail.com
or 502-541-0099
*Please leave a message and I will return your call ASAP
Charlotte Sego MA Ed.Elementary School Teacher with Rank I in Gifted Education.
Loomis Digestive Health Specialist
Reiki Master/Teacher, Usui Method
Hatha Yoga Certifed with 30+ years experience
Trinity School of Natural Health , CNHP
Bach Flower Remedies
Light Touch Therapy
Acupressure
Herbal Remedies Consultant
Kinesiology
If you have questions, please contact:
Charlotte Sego
Charlottesego1@aol.com
502-541-0099.
**Each class is taught as an individual class, so you are never behind, and you can start at any time. I will work with you to adjust the level of difficulty. The Yoga Spot is a place where,
"You Are Never Expected
To Be Like Everybody Else!