YOGA CLASS on Tuesday morning

I teach on Tuesday morning in my home studio,  9:45-11:00 

REVISED SCHEDULE FOR JANUARY THROUGH MARCH 18TH

 Lake Forest Subdivision. Please email or call to register

If your back aches and you feel stressed, Try yoga. Learn how to relax, even standing up. This class is on-going and you can start anytime. Below is a sample class schedule.

CLASS SCHEDULE: Set an intention, 5 minutes Seated stretch 10 minutes Preparatory stretching and practice (Do the postures) Yoga Vinyasa (Yoga postures are linked and practiced in succession) 40m minutes, Ending Stretches Legs up the wall, 5 minutes. Savasana- Guided Relaxation about 20 mines.  

  8 classes for $64.00 in advance, or pay as you go,  $10.00 per class. 

SCHEDULE 

TUESDAY MORNING,  9:45-11:00  

                     Pay in advance for 8 classes, $64.00                     Or, Pay as you go, $10.00 per class

PLease contact: Charlotte Sego at: charlottesego1@gmail.com

 or 502-541-0099 

Please leave a short message and I will return your call ASAP